Psychotherapy
The principal objective of psychotherapy is the improvement of one’s own sense of well-being and the
further development of personal functioning across different life areas such as relationships, family,
and work. On a practical level, this is achieved by developing existing and new coping strategies and
personal resources that can be used to prevent, resolve, and better manage personal and mental health
well-being.
Therapy may be brief (a few weeks) or extend over a longer period (a few months or years), depending on
individual preferences, goals, and needs. You are welcome to attend sessions in person in Somerset West
or to meet online, whichever suits you better.
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