Psychotherapy
The principal objective of psychotherapy is the improvement of one’s own sense of well-being and the
further development of personal functioning across different life areas such as relationships, family,
and work. On a practical level, this is achieved by developing existing and new coping strategies and
personal resources that can be used to prevent, resolve, and better manage personal and mental health
well-being.
Therapy may be brief (a few weeks) or extend over a longer period (a few months or years), depending on
individual preferences, goals, and needs.
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